The Year of You.
Why Year One Matters.
While Year One comes with challenges, it’s also an opportunity. It’s where you lay the foundation for your college career, develop the habits that set elite athletes apart, and prove to yourself that you belong. With the right preparation and support, you can step into this new chapter with confidence and own your transition.
That’s why in the community, you’ll find content, people, and support designed to help you navigate this journey—from expert-led discussions on mental performance and nutrition to peer guides who’ve been in your shoes. Or even if you just have questions about what day one will feel like, how to balance it all, or just what it’s like being a female athlete in this space—we’ve got you. You don’t have to figure it out alone.
High school to college isn’t just a step up—it’s a whole new game. The pace is faster, the competition is tougher, and the expectations are higher. Year One is where you lay the foundation.
The Biggest Transition of Your Career
For the first time, you’re in full control of your schedule, training, recovery, and mindset. No one is holding your hand. Learning to manage it all is what separates those from good to great.
You’re Now Your Own Setter
Switching Gears.
What Sets Us Apart
Chasing the offer is one thing—being ready for what comes next is another. Too many athletes focus solely on recruitment without preparing for what's ahead in Year One. From balancing academics and training to competing at a higher level, the transition is tough. Now is the time to shift your focus because, "what got you here, won't get you there."
The college game demands more—more discipline, more independence, more resilience. It’s not just about talent; it’s about adapting and developing, proving to yourself what you're really capable of. Year One is where the real work begins, and the athletes who embrace the challenge early are the ones who rise above the rest.
Year One
Build the Foundation.
Own the Transition.
Love the Journey.
